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Red Onion and Cucumber Mediterranean Sumac Salad
Salads

Red Onion and Cucumber Mediterranean Sumac Salad

Posted on April 11, 2026 by Hannah Whitlock

I mentioned this week is Mediterranean week for me, and this is the perfect fresh salad to pair with your protein of choice (whether it is my chicken or beef koftas, fish or…

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EASY! High-Protein Filling Breakfast Toast
Baking

EASY! High-Protein Filling Breakfast Toast

Posted on April 1, 2026 by Sam Reyes

This healthy high-protein breakfast is a simple, delicious way to start the day with plenty of protein and energy.

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Fresh Peach Crisp Cookies
Cookies

Fresh Peach Crisp Cookies

Posted on March 29, 2026 by Sam Reyes

Peach pie is my very favourite pie. Making peach pie is my very least favourite thing. Or any pie really.

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Chicken and White Bean Soup With Braised, Shredded Thighs
Soups

Chicken and White Bean Soup With Braised, Shredded Thighs

Posted on March 16, 2026 by Hannah Whitlock

This Chicken and White Bean Soup braises the chicken in the broth, so the chicken tastes like it has simmered for hours instead of just 35 minutes.

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Super Chop Cauliflower Salad With Tahini Dressing
Salads

Super Chop Cauliflower Salad With Tahini Dressing

Posted on March 13, 2026 by Sam Reyes

If you missed Episode 1, I’m so sad for you friend… you can find it here.

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Five-Ingredient No-Bake Pumpkin Mousse
Desserts

Five-Ingredient No-Bake Pumpkin Mousse

Posted on March 3, 2026 by Hannah Whitlock

Whipped cream folded with pumpkin and warm spices. A light, fluffy fall dessert that comes together in ten minutes.

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Welcome to the Bench

We're Hannah and Sam, two home cooks sharing hearty, honest recipes from our farmhouse kitchen. Read our story »

Recent Recipes

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